第二套练习一般性身体练习不能够直接对乳腺容积起积极作用,但是一些专门练习可以有效地增大胸肌,促使乳腺发达与胸部抬起,从而完美胸部线条与轮廓。积极从事这些练习还能减少身体这一部分的脂肪层,加快血液供应,有益健康。你可以在下面7个动作中任选3至4个动作,在平时或早操时进行锻炼。 1.仰卧在长凳上,双手宽握杠铃,做推举动作(见图1)。 2.仰卧在长凳上,双手持哑铃,在胸前向两侧分举(见图2)。 3.躺在斜凳上,双手持哑铃,做推举动作(见图3)。 4.躺在斜凳上,双手持哑铃, The second set of exercises General physical exercises can not directly play an active role on the breast volume, but some specialized exercises can effectively increase the pectoral muscles, breast enhancement and chest lift, so as to perfect the chest lines and contour. Active practice of these exercises can also reduce the fat layer in this part of the body to speed up the blood supply and be healthy. You can choose from 3 to 4 of the following 7 moves to exercise during normal or morning exercises. 1 supine on the bench, hands wide grip barbell, doing push action (see Figure 1). 2. Supine on the bench, both hands holding dumbbells, to the chest on both sides of the move (see Figure 2). 3. Lying on a stool, hands holding dumbbells, doing push action (see Figure 3). 4 lying on a stool, hands holding dumbbells,