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随着人们物质生活水平的提高,肥胖者日益增多,肥胖症已成为当今重要的流行病之一,通过查阅资料的方法,对肥胖症的危害和有氧耐力运动对减肥所起的重要作用进行分析和讨论。
With the improvement of people’s living standards, there are more and more obese people. Obesity has become one of the most important epidemics today. By referring to the method of information, the harm to obesity and the important role of aerobic endurance exercise in weight loss Analysis and discussion.