大量实践说明,慢跑对中老年的健康是有益的。现在有不少中老年在慢跑这条“心脏健康之路”上兴致勃勃地前进着。那么,慢跑会不会给中老年人的机体带来损害呢?诚然,如果慢跑方法不当,强度和运动量过 A lot of practice shows that jogging on the health of middle-aged is beneficial. There are many middle-aged and old people jogging in this “heart health” on the road with great interest. So, jogging will not give the body of the elderly damage it? Admittedly, if you jogging improper methods, strength and exercise too