每次中长跑结束后,不同的学生都有不同程度的痛苦表现,这是制约学生跑步积极性不能持续高涨的关键之一。为了有效地解决这一“正常”现象,笔者把中长跑结束后的体力恢复作为一个课题进行长期研究,经过不断实践和改进,逐渐摸索出既能尽快恢复体力、减少痛苦,又能起到保持跑步积极性的有效方法——“体位改变 Each time after the middle and long distance running, different students have different levels of painful performance, which is one of the keys to restrain students’ enthusiasm for running can not continue to rise. In order to effectively solve this ”normal“ phenomenon, the author conducted a long-term study of physical recovery after the end of the long-distance race as a research topic. After continuous practice and improvement, I gradually found out ways to recover physical strength, reduce pain, An effective way to maintain the motivation for running - ”Physical change