动机是指推动人们进行某种活动的内部动力。本文回顾了运动动机理论,介绍了我国优秀运动员运动动机特征,阐述运动动机的培养与激发以及激发动机的方法。 Motivation refers to the internal motivation that drives people to perform certain activities. This paper reviews the theory of sport motivation, introduces the motive characteristics of elite athletes in our country, elaborates how to cultivate and stimulate sport motivation and motivates motivation.