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鸡蛋是我们的日常食物之一,看似普普通通,吃法各异,怎么吃鸡蛋才能安全又营养呢。忌吃未熟鸡蛋鸡蛋蛋白含有的抗生物素蛋白,会影响食物中生物素的吸收。鸡蛋中含有的抗胰蛋白酶,它们影响人体对鸡蛋蛋白质的消化和吸收。未熟的鸡蛋中这两种物质没有被分解,
Egg is one of our daily food, seemingly common, eating different, how to eat eggs to be safe and nutritious yet. Avoid eating unripe egg protein containing avidin, will affect the absorption of biotin in food. Anti-trypsin contained in eggs, they affect the body’s digestion and absorption of egg protein. Unhealthy eggs in these two substances have not been decomposed,