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难度大是竞技健美操的特点之一，为了解并做到及时预防和减少竞技健美操运动员的损伤，对参加冠军赛的前15名运动员进行了调查，结果为准备活动不充分、运动负荷安排不合理、机体疲劳、带伤训练和对损伤方面知识了解不深是造成健美操运动员损伤的主要原因;受伤部位的发生频率依次为脱、踝、腰、膝和足趾;各组织情况依次为韧带、关节和肌肉。
Difficult degree is one of the characteristics of competitive aerobics. In order to understand and prevent the damage of athletic aerobics athletes in time, the top 15 athletes participating in the championship were investigated. The result was inadequate preparation activities and no exercise load arrangement Reasonable, body fatigue, trauma training and knowledge of injury is not deep is caused by the main reason for the injury of aerobics athletes; Injured parts of the order of the off, ankle, waist, knee and toe; followed by the organization of ligaments , Joints and muscles.