办公室里,电话铃声此起彼伏,领导斥责不绝于耳;自己面前,电脑速度慢得像蜗牛,未批复的文件却堆积如山……身心状态像是即将爆炸的火药桶。朝九晚五的白领族可能会用工作忙,没有合适的锻炼方法来为无法健身开脱,但大家应该明白身体才是革命的本钱。本期我们特地打造了一套适合晚间练习的减压瑜伽,临睡前练习一下,就能轻松恢复精气神。 In the office, the ringing of the telephone rings led the leaders to blame; in front of me, the computer was slow as a snail, and the unapproved documents were piling up. The state of mind and body was like the explosive barrel of powder. The White Collars, who run nine to five nights, may be busy with work and do not have the proper training methods to get out of fitness. However, we should understand that the body is the capital of revolution. This issue we have specially created a set of decompression yoga suitable for evening practice, before going to bed to practice, you can easily restore the essence.