冬季进补,“藏”字优先根据中医“虚则补之,寒者温之”的原则,在初冬膳食应多吃温性、热性特别是温补肾阳的食物进行调理,以提高人体的耐寒能力。冬季饮食养生的基本原则应该是以“藏热量”为主,因此,初冬宜多食有羊肉、狗肉、鹅肉、 Winter tonic, “Tibetan ” the word priority according to Chinese medicine “imaginary is the complement, the cold of the warm ” principle, in the early winter should eat more warmth, heat, especially warm kidney yang food conditioning to Improve the body’s ability to cold. The basic principles of winter diet and health should be based on “hidden calories ”, therefore, the early winter should eat mutton, dog, goose,