春夏之交,皮肤干涩是常见现象,还有人会发生轻度过敏。番茄红素可大大改善皮肤过敏症,减轻因皮肤过敏而引起的皮肤干燥和瘙痒感,令人感觉轻松愉快。此外,对于皮肤老化的大敌——紫外线,番茄红素也有很好的防御作用。所以,早餐中应该补充些番茄。食用番茄有很多讲究,建议不要直接生吃。可以用番茄酱来代替番茄,在早餐吃面包或馒头的时候抹上一层番茄酱。番茄酱不但食用方便,而且能释 Spring and summer, dry skin is a common phenomenon, there will be mild allergies. Lycopene can greatly improve skin allergies, relieve dry skin and itching caused by skin allergies, it makes you feel relaxed and happy. In addition, the enemy of the aging skin - ultraviolet light, lycopene also has a good defensive role. So, breakfast should be supplemented with some tomatoes. There are many edible tomatoes stress, it is recommended not to eat raw. Tomatoes can be used instead of tomatoes, bread or bread at breakfast, when coated with a layer of tomato sauce. Not only easy to eat tomato sauce, but also to release