随着秋风渐起,天气渐凉,不少人往往不再像夏季那样午睡了。专家提醒,入秋也应适当午睡。午睡能使心血管系统舒缓,并使人体紧张度降低。初秋仍然昼长夜短,人们往往晚睡早起,午睡不仅能让大脑和全身各系统都好好休息,还可以有效地帮助人们保持心理平衡,预防心肌梗塞。据调查,每天午睡半小时,可 As the autumn winds rise and the weather gets cooler, many people tend not to nap any more as in summer. Experts advise, autumn should also be appropriate nap. Nap can soothe the cardiovascular system, and reduce the body’s tension. Early autumn is still a long day and night is short, people often go to bed early and get up early, nap not only allows the brain and body systems are a good rest, but also can effectively help people maintain a psychological balance and prevent myocardial infarction. According to the survey, half an hour every day can be nap