论文部分内容阅读
科学家发现,除了基因和偶然性之外,生命衰老的每个迹象基本上都是受生活方式的影响所致。这里介绍生活中的一些小诀窍,能让你的一生幸福长寿。1.多吃鱼。鱼不仅是很好的低热量蛋白源来源,同时还是获取维持心脑健康营养的最佳途径。一周吃几次冷水鱼将有助于保持活跃敏捷的思维?
Scientists have found that, except for genes and chances, every sign of aging is basically influenced by lifestyles. Here introduce some tips in life, make your life happy and longevity. Eat more fish Fish is not only a good source of low-calorie protein, but it is also the best way to maintain a healthy mind and brain. How many cold water fishes will you eat a week will help maintain an active, agile mindset?