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在一段长时间内,提升你自信的方法有许多种——但有时你需要一种即时激励。你无法在疯狂重读一本自助手册或给你的生活导师通完电话之后就马上信心十足地投入一个重要的工作会议(或大学教室或一个全是陌生人的聚会)。以下9个秘诀可以在数秒钟之内激发你的自信心……
There are many ways to enhance your confidence over a long period of time - but sometimes you need an immediate incentive. You can not confidently commit yourself to an important work meeting (or a college classroom or a meeting of all strangers) after reading a self-help manual or talking to your life supervisor crazy enough. The following 9 tips can motivate your confidence in seconds ...