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离2014年高考还有两个多月的时间,考试之前往往是考生精神最为紧张、压力最大的时期。某校曾对应届高中毕业生进行了考前3个月的跟踪体检:考生们普遍比平时血压偏高,心跳加快,失眠者明显增多。下面笔者就从心理学的角度为同学们支几招,希望能够帮助考生们减轻紧张度,调节好应对高考的精神状态。1.学会适度放松面临高考会紧张和焦虑,这是人的正常反应。但从心理学的角度来看,焦虑水平和学习效率是呈倒U型的,焦虑水平过低和过高,都不利于学习效率的提高,考试时一定会影响正
There are still more than two months from the college entrance examination in 2014, and the exams are often the most intense and stressful period before the exam. A school had a fresh high school graduates three months of examination before the test: the candidates are generally higher than usual high blood pressure, rapid heartbeat, insomnia increased significantly. The following author from the psychological point of view for students to support a few strokes, hoping to help candidates to reduce tension, adjust the state of mind to deal with college entrance examination. 1. Learn to relax facing the college entrance examination will be nervous and anxiety, which is normal human response. However, from a psychological point of view, the level of anxiety and learning efficiency is inverted U-shaped, anxiety levels are too low and too high, are not conducive to the improvement of learning efficiency, the exam will certainly affect the positive