水果吃多了一样会发胖人们认为,要想身体好,一天至少要吃五份水果和蔬菜。但是,这个摄入量针对的是体重正常的人群,对于那些身体肥胖、体重超重或者胆固醇过高、患有糖尿病的人来说,吃太多水果就会遇到麻烦。这就是为什么有些人有着健康的生活方式,体重却一直在增加的原因。英国伦敦帝国学院代谢药物顾问卡莱尔·勒·鲁克斯说:“那些因水果吃得过多导致体重超标者其实都 Eat too much fruit will be fat People think, to good health, eat at least five fruits and vegetables a day. However, this intake is for people of normal weight, and eating too much fruit can be troublesome for those who are overweight, overweight or have high cholesterol and have diabetes. This is why some people have a healthy lifestyle and weight has been increasing. Carlyle Le Rookes, a consultant in metabolic medicine at Imperial College London, said: ”Those who overweight their bodies are actually too much