坐久了、干活累了,后背酸疼难忍,此时不妨多出去散散步。据美国《赫芬顿邮报》近日报道,以色列最新研究表明,缓解背部疼痛最简单的办法就是坚持散步。以色列特拉维夫大学医学系的研究人员选取了52名年龄在18岁～65岁、因久坐患慢性背疼的患者,测量他们后背疼痛的程度、 Sitting for a long time, tired of work, back painful, this time may wish to go out for a walk. According to the U.S. Huffington Post recently reported, the latest Israeli research shows that the easiest way to relieve back pain is to stick to walking. Researchers from Tel Aviv University’s Department of Medicine selected 52 patients aged 18-65 years who had chronic back pain due to sedentary pain to measure their degree of back pain,