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迪斯科起源于美国黑人的民间舞蹈,它以扭腰胯的剧烈动作和伴奏音乐的强烈节奏为特色。由于它简单易学,并且可以自由发挥,因而受到许多人的欢迎。迪斯科既是一种舞蹈,从身体得到剧烈活动的角度来说,它又是一种体操。
Disco originated in Afro-American folk dance, featuring intense writhing movements and a strong rhythm of accompanying music. It is welcomed by many because it is easy to learn and free to play. Disco is both a dance and a gymnastics from the point of view of physical activity.