脑力劳动者保健有方脑力劳动者既要有高效率的大脑，又要保持身心健康，两者不可偏废。如何做到呢？本文向你奉献以下策略。坚持三餐制一般来说，早餐应以低脂肪、低糖食物为主。午餐则以高蛋白食物为主。以家禽或鱼等蛋白质丰富的食品唱主角的午餐，将使你的血液充满氨基... Mental Health Care Workers Mind-working workers must have both an efficient brain and physical and mental health, both of which must not be neglected. How to do it? This article offers you the following strategy. Insist on three meals In general, breakfast should be low-fat, low-sugar foods. Lunch is mainly high-protein foods. To poultry or fish and other protein-rich food to sing the protagonist’s lunch, will make your blood full of amino ...