专家研究表明,人体内有各种生物钟,并有各自的循环周期。如智力生物钟为33天一循环,情绪生物钟为28天一循环,体力生物钟为23天一循环等。所以人有时感觉情绪波动和心情烦躁是很正常的。虽然我们不能改变自己的生物节律,但可以通过调节缓解不良情绪,缩短情绪波动的时间,减少心情烦躁带来的不良影响。事前准备在做事前,应做好思想准备。世界上一蹴而就的事是极少的,要做 Expert studies have shown that the human body has a variety of biological clock, and have their own cycle. Such as the intellectual biological clock for 33 days a cycle, the emotional clock for a 28 days cycle, physical circadian cycle and other 23 days. So sometimes people feel the mood swings and irritability is normal. Although we can not change our own biological rhythm, we can reduce the negative impact of irritability by adjusting to relieve the negative emotions and shorten the time of mood swings. Preparation beforehand Things should be well prepared. The things that happen in the world are few and need to be done