研究表明,科学地选择如下食物,有助于排出人体产生的多种毒素。这类食物主要有:绿叶蔬菜绿叶菜多为碱性,可以中和饮食中糖、肉、蛋及代谢中产生的过多的酸性物质,使体液保持弱碱性,从而清除血中有毒物。常食蔬菜可选萝卜叶、青菜、油菜叶、菠菜、芥蓝、大白菜、胡萝卜、菜花、甘蓝等。 Research shows that the following foods are scientifically selected to help expel various toxins produced by the body. These foods are: green leafy vegetables are mostly alkaline, can neutralize the diet of sugar, meat, eggs and metabolism of excess acid, so that the body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Eat vegetable radish leaves, vegetables, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.