论文部分内容阅读
一步纵跳测试目的:一些运动员具备良好的爆发力,甚至拥有优异的原地纵跳能力,但在足球比赛中,原地起跳的次数较少。相比之下,这些运动员缺少跑动中减速、相应力量、灵敏性及其他有助于运动员跑动中起跳的能力。为了更好地检验运动员在跑动中纵跳的能力水平,在测试中可增加一次助跑,增强其在对抗条件下争顶球进攻或防守的水平速度或跑动中垂直起跳的能力。
One-Step Longitudinal Test Objectives: Some athletes have good explosiveness and even excellent in-the-spot vertical jumping ability. However, in soccer games, there are fewer take-offs in place. In contrast, these athletes lack the slowdown in running, the corresponding strength, the sensitivity, and other abilities that help athletes take off while running. In order to better test the athlete’s ability to run vertically, one additional run may be added to the test to increase his ability to attack or defend the ball vertically in defensive conditions or to take the ball vertically during a run.