一项新的研究表明,每周只要进行轻度运动,像快步走一小时或慢走约三小时,就能减少患肾结石的风险。美国华盛顿大学医学院的研究人员对84000多名更年期女性的数据进行研究后发现,只要有规律地进行轻度运动,就能预防肾结石的形成。即使只是做点园艺工作,也有助于抑制肾结石的发生。研究还发现,肥胖的人很容易出现 A new study shows that once a week as long as mild exercise, like walking for an hour or slow about three hours, you can reduce the risk of kidney stones. Researchers from the Washington University School of Medicine in the United States studied data from more than 84,000 menopausal women and found that the prevention of nephrolithiasis can be prevented by regular mild exercise. Even just doing some horticultural work can help to suppress the occurrence of kidney stones. The study also found that obese people are very easy to appear