洁白、细腻、亮丽、富有弹性的肌肤,是人体美的重要特征之一。皮肤美并非可望而不可及,恰当选择饮食,可使你的皮肤光彩迷人,亦可弥补你的皮肤缺憾。那么,皮肤缺憾者该如何正确选择饮食呢? ●皮肤粗糙者:有些人皮肤粗糙,缺乏光泽和弹性,这主要是由于机体内缺乏维生素A,皮脂腺分泌减少,以致上皮细胞变性、干燥、脱屑。若能及时进食富含维生素A的食物,则有助于上皮细胞的生长和保持其完整性,增加皮肤的光泽和柔嫩。富含维生素A的食物主要有动物的肝脏、蛋黄、奶油、鱼类等,其它如牛奶、绿叶蔬菜、杏、芒果等也含有较丰富的维生素A。●皮肤苍白者:面色苍白无光,多是由于机体内缺乏铁、铜、维生素C和蛋白质所致。膳食中缺乏上述任何一种物质,均可引起机体贫血而导致皮肤 White, delicate, bright, elastic skin, is one of the important characteristics of the human body beauty. Beauty is not beyond the reach of the skin, the right choice of diet, make your skin glamorous, but also make up for your skin shortcomings. So, how to choose the right skin deficiency? Rough skin: Some people rough skin, lack of luster and elasticity, mainly due to the body’s lack of vitamin A, sebaceous gland secretion decreased, resulting in epithelial cell degeneration, dry, scaling . If you can eat foods rich in vitamin A, it will help epithelial cells grow and maintain their integrity, increase the skin’s luster and tenderness. Vitamin A-rich foods are mainly animal liver, egg yolk, cream, fish, etc., other, such as milk, green leafy vegetables, apricot, mango, also contains rich vitamin A. ● pale skin: pale and dull, mostly due to the body’s lack of iron, copper, vitamin C and protein caused. The lack of any of these substances in the diet, can cause the body anemia and lead to skin