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第一段 １．预备式 ２．起式 ３．左劈掌 ４．右劈掌 ５．左劈拳 ６．右劈拳 ７．跟步主崩拳 ８．跟步右崩拳 ９．进步钻拳 １０．右炮拳 １１．左抱拳 １２．右横拳１３．左横拳１．预备式 面向左前方并步站立，两脚尖略外展；两臂自然下垂，掌心向里贴靠于大腿外侧；两眼平视
First paragraph Prepared 2. Starting 3. Left split 4 palm. Right palm 5. Left split fist 6. Right splitting boxing 7. With the main main collapse crunch 8. Follow right step amateur 9. Progress drill 10. Right gunpunch 11. Left hold boxing 12. Right cross-boxing 13. Left cross boxing Preparatory facing left and standing step by step, two toes slightly outreach; arms naturally drooping, palm inwardly leaning against the thigh outside;