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随着年龄的增长,当进入老年期后,人体的各个器官功能都在减退,所以老年人的饮食保健更显得重要。饮食不当易诱发多种疾病,影响健康。专家告诫:老年人一定“要管好自已的嘴”。这就是说,饮食不能只为了口福,满足口味的需要,更重要的是要适应健康的需要。所以要以健康的需要为出发点,去选择食物的种类和吃法。
As we grow older, when we enter the old age, the functions of the various organs of the human body are diminishing. Therefore, the dietary health care of the elderly is even more important. Improper eating can easily lead to many diseases, affecting health. Experts warned: the elderly must “To manage their own mouth ”. This means that the diet can not only for the sake of food, to meet the needs of taste, more importantly, to adapt to the needs of health. So to the healthy needs as a starting point, to choose the type of food and eat.