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如何利用日常工作生活中零散时间习练气功?对于中功学员来说,入世修炼,拆功习练的方法很多。中功入世修炼的第一阶段是时时注意气感,第二阶段是瞬间入定。
How to use QL for daily work and scattered time? There are many ways for Qugong practitioners to practice in the WTO and practicing Qigong. The first phase of practicing the practice of entering into the world is to always pay attention to the air feeling, and the second stage is to enter instantly.