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不论你现在有多“老”,只要从此刻起,每天多花一点点时间与心思,相信一年后的今天,你就可以看起来比现在年轻。美国的国家老人研究中心发言人珍·苏尔说:“只要你稍稍改变日常的生活习惯,且抱着希望自己能看起来更年轻的强烈欲望,相信这个心愿很快就可以实现。”苏尔还指出:“不论你现在有多大年纪,从此刻开始你的再现青春计划，就一定还来得及。”在征询了多位专家的意见。综合比较，删繁就简后，总结并提供出下列可以让你“看起来更年轻”的建议。
No matter how old you are, just take a little more time and thought every day from now on. Believe that one year from now, you can look younger than you are now. Jane Sull, a spokesman for the National Center for Elderly Studies in the United States, said: “As long as you change your daily habits slightly and have a strong desire to look younger, you can expect that soon.” Sur Also pointed out: “No matter how old you are, from now on your plan to reproduce youth, it will certainly be too late.” After consulting a number of experts. To sum up, provide the following suggestions that will make you “look younger”.