很多营养学家推荐以鱼、谷类、水果、蔬菜、豆类、坚果和种子为主的地中海式饮食。美国《新闻周刊》日前刊登文章说,如果你的饮食与之迥异,那么你应该考虑在餐桌上增加以下有利于心血管的健康食品。鱼——美国心脏学会推荐多吃鱼,尤其是鲑鱼、鲭鱼和长鳍金枪鱼之类含脂肪较多的鱼,每周至少吃两次。这些鱼富含Ω-3脂肪酸,能减少冠心病风险。 Many nutritionists recommend a Mediterranean diet based on fish, cereals, fruits, vegetables, beans, nuts and seeds. The United States, “Newsweek” recently published an article that if your diet and different, then you should consider adding to the table the following cardiovascular-friendly foods. Fish - The American Heart Association recommends eating more fish, especially fat-containing fish, such as salmon, mackerel and albacore, at least twice weekly. These fish are rich in omega-3 fatty acids and reduce the risk of coronary heart disease.