体育核心素养留在学生身上最具有价值的是身心健康、必备品德和关键能力,而学生通过体育教学过程获得的关键能力是自我锻炼能力。可是,在平常的教学中进行技能技术类的学习时,学生却不是那么积极、投入,教师教起来费劲,学生学起来没劲,长期下去不利于学生获得终身受益的运动技能,更谈不上自我锻炼能力的培养。因此,作者在教学中积极寻找巧教巧学技术动作的策略,通过巧用诱导练习、口诀及器材来引导学生轻松地学习和掌握技能。当学生具备一定的体育运动能力和活动习惯时,自我锻炼能力也得到了培养。 The most important value of PE core literacy left to students is physical and mental health, essential morality and key ability, and the key ability that students obtain through physical education process is self-work ability. However, during the normal teaching of skills and technology, students are less active and involved. Teachers teach themselves strenuously, students are boring, long-term detrimental to students’ lifelong motor skills, let alone self- Training of training ability. Therefore, the author actively looks for strategies in teaching to skillfully teach technical movements and guides students to learn and master skills easily by inducing exercises, formulas and equipment. When students have a certain degree of physical exercise and activity habits, self-training has also been trained.