人人都知道为了心血管好,别吃那么油腻。可中国的心血管疾病发病率仍然居高不下,这是因为我们忽略了很多其他风险因素。其实,缺乏活动、高盐饮食和吸烟给心血管带来的危害并不低于大油大肉。适量的运动、减少食盐的摄入,戒烟或者杜绝二手烟,能够降低患高血压、高血脂和动脉粥样硬化的几率,让“60岁的人拥有30岁的心脏”不再是一个口号。 Everyone knows that for good cardiovascular, do not eat so greasy. The incidence of cardiovascular disease in China is still high, because we have overlooked many other risk factors. In fact, the lack of activity, high salt diet and smoking harm to the cardiovascular is not less than big. The right amount of exercise, reduced salt intake, quitting smoking or stopping secondhand smoke can reduce the risk of high blood pressure, hyperlipidemia and atherosclerosis, leaving “60-year-olds with 30-year-olds” "no longer one slogan.