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许多人伏案工作并久坐,再加上睡眠及工作姿势不良,常感背痛,建议采用“推门框扩胸法”治疗和预防。具体做法:选择卫生间或厨房较窄的门,双手抬起与肩同高撑住左右门框,站在门前10厘米处,身体尽量向门内伸,这时你会感觉到背部肌肉有舒展感,每遍反复做10—20次,每日两遍。此法可有效改善背肌的血液循环,促进韧带处的组织新陈代谢,比一般的扩胸运动幅度大,比俯卧撑省力,老少皆
Many people work at desk and sedentary, coupled with poor sleep and work position, often feel back pain, it is recommended to use “push the door breast augmentation ” treatment and prevention. Specific approach: Select the bathroom or kitchen narrow door, his hands raised shoulder shoulder high with about supporting the left and right door frame, standing in front of 10 cm, the body try to stretch to the door, then you will feel the back muscles have a sense of stretch , Repeated each time to do 10-20 times, twice daily. This method can effectively improve the blood circulation of the back muscles and promote tissue metabolism at the ligaments than the general extent of chest movement, than push-ups effort, both young and old