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爱美是女士们的天性,谁不想拥有健康美丽的肌肤?不过,许多女士错误地认为美丽的肌肤来自化妆。实际上,正如同植物唯有在肥沃的土壤中才会长得苍翠,生机盎然一样,健康美丽的肌肤也必须藉由充足的营养才能够维持,每天均衡摄取必须的营养素,便是美化肌肤的基础。在各种营养素中,与皮肤关系最密切的首推维生素。维生素依其溶解性可分为两大类:一是脂溶性维生素,包括维生素A、D、E、K;另一类是水溶性维生素,包括维生素C及B族维生素。
Beauty is the nature of ladies, who do not want to have healthy and beautiful skin? However, many women mistakenly think that beautiful skin comes from makeup. In fact, just as plants grow only in the fertile soil, they are full of vitality and vitality. Healthy and beautiful skin must be maintained with sufficient nutrition to balance daily intake of necessary nutrients to beautify the skin basis. In a variety of nutrients, the most intimate relationship with the skin devaluation of vitamins. According to their solubility of vitamins can be divided into two categories: First, fat-soluble vitamins, including vitamins A, D, E, K; the other is a water-soluble vitamins, including vitamin C and B vitamins.