辟谷作为中国最古老的养生健身方法之一,近年来受到越来越多都市人群的追捧。通过辟谷,可以系统地改善和调节人体消化系统,清除由于食多食偏、运动过少导致的体内毒积,渐除五谷浊气,吸纳自然清气,以致人体内部高度清洁和形体外部肤色光滑。实践证明,辟谷是最安全、最简单、最直接的养生和防病方法之一,也是调理慢性疾病的最佳手段之一。 As one of the oldest health and fitness methods in China, it has been sought after by more and more urban people in recent years. Through the provision of Gu, you can systematically improve and regulate the body’s digestive system, remove food poisoning due to too much exercise caused by poisoning within the body, gradually remove the grains and turbid gas, to absorb natural clean air, resulting in a high degree of internal human body clean and body smooth skin complexion . Practice has proved that it is one of the safest, easiest and most direct health and disease prevention methods and one of the best ways to treat chronic diseases.