散步,简便易行,不失为中老年人健身益寿的良方。散步的好处是: 减轻体重散步能减少体内脂肪,控制肥胖。肥胖是心血管病、代谢病的祸根。专家们认为,肥胖者可以用步行来替代使人受罪的节食,因为步行能增强肌肉,减少脂肪,而节食在脂肪减少时肌肉也减少了。再则,脂肪减少也取决于锻炼的时间,而不单取决于锻炼强度,故步行比剧烈的运动和长跑、打球等消耗脂肪更加明显。降低胆固醇英国一所大学的研究证明,一组妇女接受散 Walking, easy, after all, the good old age fitness longevity. The benefits of walking are: Weight loss Walking can reduce body fat, control obesity. Obesity is the curse of cardiovascular diseases and metabolic diseases. Experts believe obese people can use walking instead of convulsive dieting, as walking increases muscle mass and reduces fat, while diet reduces muscle mass as fat decreases. In addition, fat reduction also depends on the time of exercise, not only depends on the intensity of exercise, it is more intense than the strenuous exercise and long-distance running, playing fat and other more obvious. Lowering cholesterol A study by a British university has shown that a group of women are getting loosened