上了年纪之后,运动时常会出现肌肉发酸、浑身疼痛、手脚发麻等不适症状。此时,需要老人们认真应对,以防健身不成,反倒伤身。酸:逐渐增加运动量。运动时感觉身体局部发酸,可能是平时运动不足,陡然运动令乳酸在肌肉内大量堆积,刺激肌肉中的神经末梢产生酸痛感。出现这种情况,应稍事休息再继续运动。此外,老人刚 After the age, sports often appear muscle soreness, whole body aches, numbness and other symptoms. At this point, we need to seriously deal with the elderly, to prevent failing fitness, but wounds. Acid: Gradually increase the amount of exercise. Feel the body part of the sport sour, may be usually lack of exercise, the sudden movement of lactic acid accumulation in a large number of muscles to stimulate the nerve endings in the muscle soreness. When this happens, you should take a short break to resume the exercise. In addition, the elderly just