目前关于养生的看法,表现有两种对立的观点:一种观点认为“生命在于运动”,把肌体活动看作健康长寿的关键;另一种观点认为“生命在于静养”,把精神修养看作健康长寿的关键。而且这两种观点各执一端,互不相让。仁者见仁,智者见智,究竟谁是谁非,让读者何去何从呢?运动确实重要。2 At present, there are two opposing views on the concept of regimen: one is that “life lies in exercise” and the body activity is the key to health and longevity; another view is that “life is in recuperation” and mental cultivation is regarded as The key to health and longevity. And these two kinds of views each exert one another, do not allow each other. The benevolent see the benevolent, the wise see the wise, what is right or wrong, let the reader go from here? The movement is really important. 2