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三宜是一宜睡前散步。睡觉前绕室千步再就枕,动后求静,睡眠香甜。二宜睡前洗脚。睡前用温水洗脚15-20分钟,可促使脚部血管扩张,加速血液循环,使人易入梦乡。三宜睡前刷牙。睡觉前刷牙可以洁齿,保护牙齿,并可消除磨牙等毛病。
Three should be suitable for a walk before going to bed. Around the room before going to sleep again and again on the pillow, after seeking peace, sleep sweet. Second, should wash your feet before going to bed. 15 to 20 minutes before going to bed with warm water, can promote the expansion of the feet of blood vessels, accelerate blood circulation, make people easy to sleep. Three should brush your teeth before going to bed. Brushing teeth before going to bed can be clean, protect the teeth, and can eliminate bruxism and other problems.