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高频率、爆发力量、高度的伸展与协调性等体现了当今短跑的基本特征和发展趋势。速度和力量是短跑特征的集中体现。当前在短跑的常用训练方法与手段中,抗阻力训练是短跑运动员在训练准备期中经常选择采用的一种训练手段,对提高短跑速度和爆发力量具有重要的实用训练价值。下面本人根据长期训练中的实施体会和总结,简单介绍六种短跑训练中常用的阻力训练方
High frequency, explosive force, a high degree of stretching and coordination reflects the basic characteristics of today’s sprint and development trends. Speed and strength are the concentrated expression of sprint characteristics. Currently, among the commonly used methods and means of sprint training, resistance training is a kind of training method that sprinters often choose during the training preparation period, which has important practical training value for increasing sprint speed and explosive force. The following I based on long-term training in the implementation experience and summary, a brief introduction of six kinds of sprint training commonly used resistance training side