地三鲜:这道菜主要食材是土豆、茄子、青椒。茄子本来富含维生素P,具有降低血脂的能力,可经过油炸后,茄子会像海绵一样吸收大量的油,几乎完全损失了其营养成分。另外,土豆经过高温油炸后,会生成致癌物。油炸之后,食材中本来丰富的维生素C,也几乎损失殆尽。 To Sam Sun: The main ingredients of this dish are potatoes, eggplant, green peppers. Eggplant was originally rich in vitamin P, with the ability to lower blood lipids, after frying, eggplant will absorb a lot of oil like a sponge, almost completely lost its nutrients. In addition, potatoes after high temperature frying, will produce carcinogens. After frying, the vitamin C, which was originally rich in the ingredients, is almost lost.