学校身体素质教育，主要是通过体育课程教学，促进学生身心健康。然而对高中学生来说，体育教学的基本任务，是教会学生科学地掌握运动处方和自我锻炼，以提高学生自我调控和自我身体评价的能力。这就需要加强体育教学改革的力度，对学生进行有效的运动处方的体育意识强化教育 School physical education, mainly through physical education to promote physical and mental health. However, for high school students, the basic task of physical education is to teach the students to master the exercise prescription and self-exercise scientifically in order to improve students' self-regulation and self-evaluation. This requires strengthening the teaching reform of physical education and strengthening the sports awareness of effective exercise prescription for students