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掌握好睡眠方法,对健康长寿大有裨益午睡不少老人有午睡的习惯,但如果睡不好,反而觉得难受。午餐后要休息15～30分钟再睡,饭后不要立即躺下。午睡时间也不宜过长,以30～60分钟为宜。避免睡在风口上,胸腹部要盖点东西,以免受风寒。现在有种新的看法,认为饭前午睡好,只睡半小时甚至比饭后睡两小时消除疲劳的作用还大。瞳睡打瞌睡乃正常生理现象,人完全苏醒状态只能维持4个小时,打瞌睡可以为生命充电。老年人如果呵欠连连,就不得不考虑是否为脑血管病的前奏,要及时去医院诊治。
Good grasp of sleep methods, great benefits to health and longevity Many nappers have the habit of nap, but if you sleep well, but feel uncomfortable. After lunch to rest 15 to 30 minutes and then sleep, do not lie down immediately after a meal. Nap time should not be too long, 30 to 60 minutes is appropriate. Avoid sleeping in the tuyere, chest and abdomen to cover something to avoid the cold. Now there is a new view that the nap before a good night, sleep only half an hour or even sleep two hours after a meal to eliminate fatigue more. Drowsiness sleeping is a normal physiological phenomenon, people fully awake state can only maintain 4 hours, dozing off can charge for life. If the elderly yawn again and again, you have to consider whether it is a prelude to cerebrovascular disease, to promptly go to the hospital for treatment.