体适能概括竞技和健康两个方面,由于中国大部分地区对体适能的接触相对较晚,部分学者近几年才开始了解与重视体适能这个学科。现重点研究的对象则是通过运动的特殊群体或大学生促进并提高了健康体适能水平。制定出符合大学生身体状况的健康体适能教学课程,丰富和创新健美操教学。 Physical fitness to generalize the two aspects of athletics and health, since most of China’s exposure to physical fitness is relatively late, some scholars began to understand and attach importance to physical fitness in recent years this discipline. Now the focus of research is to promote and enhance the level of physical fitness by special groups or college students. To develop a physical fitness in line with the physical condition of college students physical education curriculum, enrich and innovate aerobics teaching.