论文部分内容阅读
良好的生活习惯,可使人健康长寿,否则,就会影响或有损健康,甚至会导致寿命缩短。这是近年来日本等国家的学者研究的结果。据报道,有人对美国波士顿市附近一个城镇的居民,进行了20年以上的生活习惯和健康关系的调查,发现日常生活中的身体锻炼与循环系统疾病有关的一些现象。例如,以睡眠状态下1小时消
Good habits can make people live healthily and longevity, otherwise, they will affect or impair health and may even lead to shortened life expectancy. This is the result of scholars’ studies in Japan and other countries in recent years. It has been reported that a survey of living habits and health of more than 20 years has been conducted among residents of a town near Boston in the United States and found some phenomena related to physical exercise and circulatory diseases in daily life. For example, to sleep for 1 hour to eliminate