问:我一到严冬或是寒春季节就格外怕冷,从晚上睡到早上手脚都难得发热,总要伴一个热水袋才能勉强入睡。这是为什么?怎么办?长沙市易建明答:一到寒冷的季节,不少人都感觉格外怕冷,最明显的是手脚冰凉。穿再多的衣,盖再厚的被子,也不解决问题。这个毛病尤其在女性中多见。 Q: I am particularly afraid of getting cold when it comes to winter or spring and winter. It is rare to have a fever from sleep at night and hands and feet, and it is always necessary to go to sleep with a hot water bottle. This is why? How to do? Changsha Yi Jianming A: one to the cold season, many people are particularly afraid of the cold, the most obvious is the cold hands and feet. Wear more clothes, cover thick quilt, do not solve the problem. This problem is especially common in women.