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有些人由于体力劳动少,静坐时间长,导致椎间盘不堪重负。现代人常见的腰部异常症状有腰肌劳损、颈肩酸痛等,严重者可致脊柱老化加速,如椎间盘突出、骨质增生等,可谓是“二三十岁的人,六七十岁的腰”。如何预防“老头腰”呢?中国中西医结合学会骨科微创专业委员会委员柳健指出,以下3个姿势对腰椎健康很关键。
Some people due to less manual labor, meditation for a long time, leading to disc overload. Common symptoms of waist abnormal lumbar muscle strain, neck and shoulder pain, severe cases can cause accelerated aging of the spine, such as disc herniation, bone hyperplasia, etc., can be described as “people in their 20s and 60s and 70s waist”. How to prevent “old man ”? Chinese Association of Integrative Medicine minimally invasive orthopedic professional committee member Liu Jian pointed out that the following three positions on the lumbar health is critical.