为了预防老年性肺炎,老年人应当尽可能地改变呼吸方式,由胸式呼吸改为腹式呼吸,呼吸时鼓腹以使膈肌下降,气沉丹田,呼吸时力求悠而慢,每呼吸一次持续10~15秒。在尚未养成腹式呼吸前,可每天3次,每次20~30分钟在床上平躺进行鼓腹运动。通过锻炼,养成腹式呼吸的习惯,对预防冬季老年肺炎有一定的好处。 In order to prevent senile pneumonia, the elderly should be as far as possible to change the breathing mode, from the chest breathing to abdominal breathing, breathing drum when the diaphragm so that the descending, gas Shen pubic region, breathing slow and slow, each breath lasts for 10 ~ 15 seconds. Before the development of abdominal breathing, can be 3 times a day, every 20 to 30 minutes lying in bed lying drum movement. Through exercise, to develop the habit of abdominal breathing, to prevent winter pneumonia have some benefits.