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人在整夜睡眠中未饮滴水,然而呼吸、排汗、泌尿却在进行中,这些生理活动要消耗损失许多水分。早晨起床时,血液已成浓缩状态,此时如饮一定量的白开水可很快使血液得到稀释,纠正夜间的高渗性脱水。众所周知的是早上起床喝一杯白开水可以清肠胃,让排便更通畅。但是有的人早上就不喝白开水,喝一些饮料或者是过夜的水。这样是不行的。为什么呢?下面就来具体了解一下。饮料早上起来的第一杯水最好不要喝市售的果汁、可乐、汽水、咖啡、牛奶
People do not drink drip during their sleep, but breathing, perspiration, and urination are in progress, consuming much of their water for their physical activity. When you get up in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, you can quickly dilute the blood and correct the hypertonic dehydration at night. It is well-known that in the morning to get up to drink a cup of boiled water can clear the stomach, so that defecation more smooth. But some people do not drink boiled water, drink some drinks or spend the night in the morning. This is not acceptable. Why? Here to come to understand. Drink the first cup of water in the morning it is best not to drink commercially available fruit juice, cola, soft drinks, coffee, milk