许多刚起步的健美运动员热衷于训练胸部、手臂,而忽略了腹肌训练。后来,当他们准备迎接健美比赛时,才发现必须采用腹肌训练程序使这一“劣势”区域赶上来。为增强能真正给竞赛裁判留下深印象的腹肌,必须为上腹肌、下腹肌、腹内外斜肌、肋间肌、背下部肌肉及裁判将审视的每一个区域肌群进行练习。 Many just-started bodybuilders are keen on training their chest and arms, neglecting abdominal training. Later, when they were ready for the bodybuilding competition, they found it necessary to use the abdominal muscle training program to catch up with the “disadvantaged” area. In order to enhance the abdominal muscles that really impress the referee, one must practice each area of ​​the muscle to be examined for the upper abdominal muscles, lower abdominal muscles, abdominal and external oblique muscles, intercostal muscles, lower back muscles and referees.