“春气之应,养生之道也”。对人们来说,春天更应注意饮食调养,以保健康。春季,气温变化大,所以春季的营养构成应以高热量为主,由于冷热刺激可使体内的蛋白质分解加速,导致机体抵抗力降低而致病,这时需要补充优质蛋白质食品,如鸡蛋、鱼类、鸡肉和豆制品等。春天,细菌、病毒等微生物开始繁殖,活力增强,容易侵犯人体而致病, “Spring should be, the health of the way also ”. For people, the spring should pay attention to diet nursed back to health. Spring, the temperature changes, so the composition of spring nutrition should be high-calorie-based, as hot and cold stimulation can accelerate the body’s protein breakdown, leading to reduced body resistance and disease, then need to add high-quality protein foods such as eggs, Fish, chicken and soy products. Spring, bacteria, viruses and other microorganisms began to multiply, increased vitality, easy to invade the body and disease,