耐力跑是田径教学中的难点项目 ,大多数女生心理上都畏惧耐力练习 ;就如何增加耐力跑的趣味性、提高耐力跑教学的效果进行了探讨。并采用了趣味跳绳、跳台阶、登山、游戏等一系列活动形式来提高耐力水平 ,并把欢快激昂的音乐引入到耐力跑教学中 ,取得了较好效果。 Endurance running is a difficult project in track and field teaching. Most of the girls are psychologically afraid of endurance exercises, and how to increase the endurance running fun and improve the endurance running teaching effect are discussed. And adopted a series of activity forms such as jumping skipping, jumping up the steps, mountaineering and games to improve the level of stamina and introduce cheerful and exciting music into endurance running teaching and achieved good results.